3 steps to help you up your performance by making the right lunch choice

Your daily food choice has a massive impact on your productivity. Fact is, lunch decisions seem unimportant and hence frustrating every day. Thus, for convenience you repeat the same meal options during the week. Or skip lunch all together and blame it on the lack of time. Remember all those pizza and döner lunches you look back upon fondly? Ya, neither do we.

The food you eat is more than just fuel for your body. Done right, it is a lifestyle and well-being decision that will make you happier & healthier, positively impacting performance and productivity. Here are 3 easy-to-follow steps to up your performance by changing your lunch choices:

1) Plan your meals in advance

Deciding what to eat for lunch at work is a tedious task. While options are plenty (cooking, ordering in or going for lunch), you get overwhelmed by choice and don’t make the right decision. This leads to unnecessary stress that weighs down your daily to do list. But just like little sleep; food has a direct impact on your cognitive performance, which is why a poor decision at lunch can derail an entire afternoon.[1]

Our Tip: Plan your weekly lunches in advance when you are less hungry. By choosing your meals rationally, you relieve yourself the unnecessary stress of the decision making process. You can now make the right choices to eat the food which best enhances your performance. Start here www.smunch.co

2) Portion Size your meals

You are what you eat. When it comes to choosing lunch, you tend to overlook the quantity of food, usually your goal is “as long as I am full, I am happy”. However, the food you put into your body influences your mood and attitude throughout the day, which in turn affects your performance. What you didn’t know is that “Adequate nutrition can raise your productivity levels by 20 percent on average.” — WHO

Our Tip: Portion your meals using the ingredients which can help you feel satisfied and content in a defined serving size. Overeating or under eating during lunch can make you feel tired and less focused. Start with a curated menu that takes care of the hard job of picking and choosing food good for you.

3) Eat a variety of different foods

Are you eating enough food ingredients from all food groups? Hasty decisions made during lunch breaks result in a repetitive consumption of similar foods. You are limited by what’s in your fridge or the fast lunch options nearby your office. But a well-balanced diet means eating a variety of ingredients from each food group daily. Because, in the different groups are varying types & amounts of key nutrients. All which are paramount in helping your body work at its full potential[2] and avoiding that food coma.

Our Tip: Choose a different cuisine or meal everyday paying attention to the ingredients you are eating. The curated menu at Smunch has taken this into consideration; check out the 4 daily well balanced food options you can choose from now.

For more tips on taking a smarter lunch break, follow our blog here.

Guten Apetit.



[1] HBR https://hbr.org/2014/10/what-you-eat-affects-your-productivity

[2] https://www.betterhealth.vic.gov.au/health/healthyliving/food-variety-and-a-healthy-diet

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.